Links

For further information about psychotherapy:

http://www.pbanz.org.nz/

http://nzap.org.nz/

Useful information and self-help strategies to complement counselling and psychotherapy:

http://www.depression.org.nz/

Further useful information and self-help strategies for a range of issues:

http://www.calm.auckland.ac.nz/

Excellent information and resources to assist with developing a self-compassion and why this has been differentiated from building self-esteem:

http://selfcompassion.org/

For further information about counselling:

www.nzac.org.nz/